Garbage in..Garbage out


Most people have heard the expression, “Garbage in…Garbage out.” Meaning what goes in ultimately comes out. I relate this to our thinking. What we allow in our thoughts comes out in our actions and mood.
Not only our internal thinking, or self-talk, the words of others that influence our thinking. A dear friend of mine reinforced that we do not have to accept what others say about us. She taught me to boldly put my hand up and declare, “I do not receive that” to any negativity spoken over me. Remember, you have all the power. You don’t have to think about anything you don’t want to. Focus on the positive and become powerful or dwell on the negative and stay pitiful. What will you choose?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s